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They are the principles through which the spirit becomes the material universe and unmanifest becomes the manifest. The Seven Spiritual Laws of Yoga by Deepak Chopra & David SimonĪfter explaining exhaustively about the theory and practice of yoga asanas, meditation, moving energy of pranayamas and bandhas, the authors Deepak Chopra & David Simon gave special attention to the seven spiritual laws of yoga, which are based on the laws of nature applied to the human experience. One of the must read yoga book for emotional people about being emotionally strong.Ĭheck the reviews here 8. In the second half of his book, he focused more on what darkens the heart, qualities of mind, the importance of spine at every level – physical, mental, and spiritual. He carefully documented the foundations and principles of yoga asana practices. His yoga book ‘The Heart of Yoga’, is an invaluable source of information regarding the theory and practice of yoga. The book’s comprehensive text provides clear illustrations, details, and step by step directions of chakra awareness.ĭesikachar was an engineer by profession but inspired by his father.
Hatha yoga book yogi raj swami books goodread manuals#
Internationally recognized, this is one of the most systematic yoga manuals available today. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati Swami Saraswati has explained how rigorous practice of pranayama can influence the direction of the pranic flows and a greater quantum of energy is produced from the chakras.Ĭheck the reviews here 4. Yogic practice of pranayama has been known for over 4,000 years in India. Whereas Pranayama is the pause in the movement of inhalation and exhalation of breath. Upanishads state that Prana is the vital force that sustains not only the body but also the creation at every level. The book ‘Prana and Pranayama’ is an extensive text on the life source called Prana and the functioning of the life source through Pranayama.
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This particular type of yoga emphasizes on Integral Yoga and focuses more on head, heart, and hand – symbols of intellect, emotion, and action. Swami Niranjanananda Saraswati is the successor of Satyananda Saraswati – founder of Satyananda Yoga. Prana And Pranayama by Swami Niranjanananda Saraswati It concluded with a discussion on yoga from a cosmic, philosophical viewpoint.Ĭheck the reviews here 3. This book consists the theory of yoga, stages of practice of samadhi, detailed explanations of traditional eight limbs of Raja Yoga, etc.
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The primary text of Raja Yoga contains almost 200 sutras, traditionally divided into four sections – Portion on Contemplation ( Samadhi Pada), Portion on Practice ( Sadhana Pada), Portion on Accomplishments ( Vibhuti Pada), and Portion on Absoluteness ( Kaivalya Pada). In the book, ‘The Yoga Sutras of Patanjali’, Sri Swami Satchidananda has not only translated and spread its significance but also offered practical advice based on his experiences on mastering the mind and achieving internal harmony.
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Patanjali Maharishi was a Hindu saint and one of his greatest Sanskrit works was Yoga Sutras – a classical yoga tale. The Yoga Sutras of Patanjali By Sri Swami Satchidananda His remarkable documentation is certainly one of the most revealing of the depths of Hinduism, it’s philosophy, and the spiritual wealth of India, ever to be published in the Western countries.Ĭheck the reviews here 2.